Reflexology

What is Reflexology?

Reflexology is a holistic non-evasive therapy that treats the whole person; body, mind and spirit.

It works by stimulating reflexes on the feet (or hands) that corresponds to a particular organ, system or structure in the body to release stress or tension within that area. The release of tension may unblock nerve impulses, improve blood supply to all parts of the body and may stimulate the body's innate healing ability.

Reflexology is safe for everyone, babies to the elderly and can be used alongside existing therapies or treatments.

What can Reflexology help with?

• Relaxation and better sleep

• Stress / Anxiety

• Back & neck pain

• PMS & Menopause symptoms

• Reduction of headaches

• Elimination of toxins

• Digestive disorders and constipation

• Energy levels

• Improve circulation

• Many more…